Insomnia is characterized by difficulty falling asleep or staying asleep, despite having the opportunity to sleep. This disorder can lead to poor sleep quality and insufficient rest, causing daytime impairment like fatigue, mood disturbances, and difficulty concentrating.
There are two types of insomnia:
Acute Insomnia: Short-term insomnia, often triggered by stress, illness, or a major life event.
Chronic Insomnia: Long-term insomnia, lasting at least three times per week for three months or more.
Insomnia is a common sleep disorder that can impact your mental and physical health, leading to fatigue, irritability, and difficulty concentrating during the day.
1. Comprehensive Evaluation
Our team begins by reviewing your medical history, lifestyle, and sleep habits. We perform a thorough assessment to rule out underlying conditions that may be contributing to your insomnia, including:
Physical exams
Sleep assessments
Sleep studies (if necessary)
2. Personalized Treatment Plans
After identifying the cause of your insomnia, we develop a customized treatment plan that may include:
Cognitive Behavioral Therapy for Insomnia (CBT-I): The gold-standard treatment for insomnia, CBT-I focuses on changing negative thoughts and behaviors that disrupt sleep and helps develop healthier sleep habits.
Medications: We may prescribe medications to help regulate sleep patterns in the short term while addressing the underlying cause of your insomnia.
Sleep Hygiene Education: Teaching you healthy sleep habits, such as establishing a consistent sleep schedule, creating a calming bedtime routine, and managing stress.
Relaxation Techniques: Practices like deep breathing, progressive muscle relaxation, and mindfulness to calm the mind and prepare for sleep.
Lifestyle Changes: Addressing contributing factors like caffeine, alcohol, and screen time can play a significant role in improving your sleep.
3. Ongoing Support and Monitoring
We provide follow-up care to monitor your progress and adjust your treatment plan as needed. Our goal is to help you achieve long-term improvement in your sleep quality and overall health.
Our specialists have extensive experience in diagnosing and treating insomnia and sleep disorders.
We understand that insomnia is unique to each patient, and we offer individualized treatment tailored to your needs.
From behavioral therapy to medication, we provide a wide range of treatment options to help you overcome insomnia.
If you are struggling with insomnia, don’t wait to seek help. At PCCSS, we are committed to helping you get the rest you deserve
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